{"id":50698,"date":"2026-06-22T12:04:47","date_gmt":"2026-06-22T10:04:47","guid":{"rendered":"https:\/\/ibred.es\/?page_id=50698"},"modified":"2026-07-28T15:25:13","modified_gmt":"2026-07-28T13:25:13","slug":"retodetoxdigital","status":"publish","type":"page","link":"https:\/\/ibred.es\/en\/retodetoxdigital\/","title":{"rendered":"Reto Detox Digital"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"50698\" class=\"elementor elementor-50698\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366f73f e-flex e-con-boxed e-con e-parent\" data-id=\"366f73f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc52810 elementor-widget elementor-widget-spacer\" data-id=\"dc52810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccc4165 e-flex e-con-boxed e-con e-parent\" data-id=\"ccc4165\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98a64bd e-con-full e-flex e-con e-child\" data-id=\"98a64bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b9762 elementor-widget elementor-widget-text-editor\" data-id=\"a7b9762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTe gustar\u00eda usar menos el m\u00f3vil?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1134756 e-con-full e-flex e-con e-child\" data-id=\"1134756\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26a0d9d elementor-widget elementor-widget-image\" data-id=\"26a0d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"805\" height=\"620\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/header-2-web-retodetox.png\" class=\"attachment-large size-large wp-image-51119\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/header-2-web-retodetox.png 805w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/header-2-web-retodetox-300x231.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/header-2-web-retodetox-768x592.png 768w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/header-2-web-retodetox-16x12.png 16w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6ff725 e-flex e-con-boxed e-con e-parent\" data-id=\"d6ff725\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-243fe6a e-con-full e-flex e-con e-child\" data-id=\"243fe6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd04824 elementor-widget elementor-widget-text-editor\" data-id=\"cd04824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este verano, te proponemos un reto para que dejes de coger el m\u00f3vil \u201cun momento\u201d y acabes haciendo scrolls infinitos.<\/p><p>Esto no va a desconectarte todo el d\u00eda. Un reto sencillo para que est\u00e9s un poco m\u00e1s d\u00f3nde est\u00e1s y no dentro de una pantalla. \u00bfSer\u00e1s capaz?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9bde2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5a9bde2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sireto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AP\u00daNTAME AL RETO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b28fbc6 e-flex e-con-boxed e-con e-parent\" data-id=\"b28fbc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cad79a e-con-full e-flex e-con e-child\" data-id=\"1cad79a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a83aeb elementor-widget elementor-widget-image\" data-id=\"1a83aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"297\" height=\"188\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/logo-retodetox-1.png\" class=\"attachment-large size-large wp-image-50716\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/logo-retodetox-1.png 297w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/logo-retodetox-1-18x12.png 18w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f93a8 elementor-widget elementor-widget-image\" data-id=\"61f93a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"935\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/retodetox-1-palm-chair-1024x935.png\" class=\"attachment-large size-large wp-image-50723\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/retodetox-1-palm-chair-1024x935.png 1024w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/retodetox-1-palm-chair-300x274.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/retodetox-1-palm-chair-768x701.png 768w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/retodetox-1-palm-chair-13x12.png 13w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/retodetox-1-palm-chair.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-448d8bf e-con-full e-flex e-con e-child\" data-id=\"448d8bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa1b5f elementor-widget elementor-widget-text-editor\" data-id=\"6fa1b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>5 d\u00edas, 5 retos. Menos pantalla. M\u00e1s verano.<\/b><\/p><p>No queremos que tires el m\u00f3vil al mar, ni que dejes de usarlo. Los m\u00f3viles son muy \u00fatiles y nos permiten hacer muchas cosas.<\/p><p>Entonces, \u00bfen qu\u00e9 consiste el reto?<\/p><p>Durante 5 d\u00edas recibes 5 emails, cada d\u00eda tendr\u00e1s que hacer un reto sencillo.<\/p><p>En ning\u00fan momento tendr\u00e1s que apagar el m\u00f3vil. Algo sencillo, usar un poco menos el m\u00f3vil para estar m\u00e1s presente.<\/p><p>Y solo por participar entras en el sorteo de regalos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9202f6f e-flex e-con-boxed e-con e-parent\" data-id=\"9202f6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e7d20a e-con-full e-flex e-con e-child\" data-id=\"3e7d20a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b2aeb elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"31b2aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"539\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n1-retodetox.png\" class=\"attachment-full size-full wp-image-50717\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n1-retodetox.png 600w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n1-retodetox-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n1-retodetox-13x12.png 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"> Inscribirte en el reto<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447cfe5 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"447cfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"539\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n2-retodetox.png\" class=\"attachment-full size-full wp-image-50718\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n2-retodetox.png 600w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n2-retodetox-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n2-retodetox-13x12.png 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">5 emails - 5 d\u00edas - 5 retos sencillos<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d874f09 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"d874f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"539\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n3-retodetox.png\" class=\"attachment-full size-full wp-image-50719\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n3-retodetox.png 600w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n3-retodetox-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/n3-retodetox-13x12.png 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Entras en los sorteos<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca4beb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ca4beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sireto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUIERO PARTICIPAR EN EL RETO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ceccaa e-flex e-con-boxed e-con e-parent\" data-id=\"6ceccaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77ceafc e-con-full e-flex e-con e-child\" data-id=\"77ceafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a730c4 elementor-widget elementor-widget-text-editor\" data-id=\"5a730c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estar m\u00e1s d\u00f3nde est\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7f1dcf elementor-widget elementor-widget-text-editor\" data-id=\"c7f1dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEs sencillo con el reto detox digital de ib-red\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f52e91 e-flex e-con-boxed e-con e-parent\" data-id=\"6f52e91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f72fd02 e-con-full e-flex e-con e-child\" data-id=\"f72fd02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9115b82 elementor-widget elementor-widget-text-editor\" data-id=\"9115b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tREGALOS RETOS DETOX DIGITAL\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5165dce elementor-widget elementor-widget-text-editor\" data-id=\"5165dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSolo por participar entras en el sorteo de estos regalos. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-effdcd0 elementor-widget elementor-widget-image\" data-id=\"effdcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"951\" height=\"637\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/retodetox-regals-w.png\" class=\"attachment-large size-large wp-image-50816\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/retodetox-regals-w.png 951w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/retodetox-regals-w-300x201.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/retodetox-regals-w-768x514.png 768w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/retodetox-regals-w-18x12.png 18w\" sizes=\"(max-width: 951px) 100vw, 951px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9169749 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9169749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sireto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUIERO PARTICIPAR EN EL RETO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7804db8 e-flex e-con-boxed e-con e-parent\" data-id=\"7804db8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6988a0 e-con-full e-flex e-con e-child\" data-id=\"f6988a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd24120 e-con-full e-flex e-con e-child\" data-id=\"bd24120\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ca548c6 e-con-full e-flex e-con e-child\" data-id=\"ca548c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28aa83 elementor-widget elementor-widget-text-editor\" data-id=\"f28aa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lo m\u00e1s importante<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d84e422 e-con-full e-flex e-con e-child\" data-id=\"d84e422\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3675b6 elementor-widget elementor-widget-text-editor\" data-id=\"a3675b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No vamos a prometerte que tu vida cambie en 5 d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f86dc13 e-con-full e-flex e-con e-child\" data-id=\"f86dc13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81dbe44 elementor-widget elementor-widget-text-editor\" data-id=\"81dbe44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">Pero igual s\u00ed consigues esto:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18fbf2b e-con-full e-flex e-con e-child\" data-id=\"18fbf2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3e487 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3f3e487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"450\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon.png\" class=\"attachment-full size-full wp-image-50758\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon.png 500w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon-13x12.png 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Menos mirar el m\u00f3vil por inercia. <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758e139 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"758e139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"450\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon.png\" class=\"attachment-full size-full wp-image-50758\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon.png 500w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon-13x12.png 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Menos \u201ces solo un momento\u201d. <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1094a7e elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"1094a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"450\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon.png\" class=\"attachment-full size-full wp-image-50758\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon.png 500w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/minus-icon-13x12.png 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Menos FOMO. <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b27dbf8 e-con-full e-flex e-con e-child\" data-id=\"b27dbf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c094fc0 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"c094fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"450\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon.png\" class=\"attachment-full size-full wp-image-50759\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon.png 500w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon-13x12.png 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">M\u00e1s conversaciones sin pantalla de por medio. <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cc2a6 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"21cc2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"450\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon.png\" class=\"attachment-full size-full wp-image-50759\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon.png 500w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon-13x12.png 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">M\u00e1s playa, m\u00e1s calle, m\u00e1s amigos, m\u00e1s verano.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5882667 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5882667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"450\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon.png\" class=\"attachment-full size-full wp-image-50759\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon.png 500w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon-300x270.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/plus-icon-13x12.png 13w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"> M\u00e1s disfrutar del sitio donde est\u00e1s.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b477d39 e-con-full e-flex e-con e-child\" data-id=\"b477d39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0b1fba elementor-widget elementor-widget-text-editor\" data-id=\"b0b1fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Y descubrir que no pasa nada por dejar el m\u00f3vil en el bolsillo un rato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5247b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d5247b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sireto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">QUIERO PARTICIPAR EN EL RETO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6fe14c e-flex e-con-boxed e-con e-parent\" data-id=\"e6fe14c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c7f5f1 e-con-full e-flex e-con e-child\" data-id=\"2c7f5f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cacac2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5cacac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"879\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/gif-mobile-retodetox-1.gif\" class=\"attachment-large size-large wp-image-50726\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cac13ef e-flex e-con-boxed e-con e-parent\" data-id=\"cac13ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ec55f9 e-con-full e-flex e-con e-child\" data-id=\"4ec55f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7fc17 elementor-widget elementor-widget-text-editor\" data-id=\"ab7fc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Controlar m\u00e1s tu tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43e195 elementor-widget elementor-widget-text-editor\" data-id=\"c43e195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEs sencillo con el reto detox digital de ib-red\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a104c9 e-flex e-con-boxed e-con e-parent\" data-id=\"0a104c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e5190 elementor-widget elementor-widget-text-editor\" data-id=\"10e5190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPREGUNTAS FRECUENTES\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68effb3 elementor-widget elementor-widget-n-accordion\" data-id=\"68effb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1100\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1100\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfPara hacer el reto voy a tener que apagar el m\u00f3vil todo el d\u00eda? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1100\" class=\"elementor-element elementor-element-f533176 e-con-full e-flex e-con e-child\" data-id=\"f533176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f6b91 elementor-widget elementor-widget-text-editor\" data-id=\"f8f6b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo. Tranquilidad. No queremos que tires el m\u00f3vil al mar. En ning\u00fan momento tendr\u00e1s que apagar el m\u00f3vil. El reto consiste en hacer peque\u00f1os gestos para usarlo con m\u00e1s intenci\u00f3n y no mirarlo cuando no hace falta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1101\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1101\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 recibir\u00e9 al apuntarme? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1101\" class=\"elementor-element elementor-element-e4f87e0 e-con-full e-flex e-con e-child\" data-id=\"e4f87e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6526f elementor-widget elementor-widget-text-editor\" data-id=\"6a6526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tRecibir\u00e1s 5 emails, uno al d\u00eda, con 5 retos sencillos para probar una relaci\u00f3n un poco m\u00e1s sana con el m\u00f3vil. Al final, recibir\u00e1s un \u00faltimo email para comprobar si has completado el reto y puedes entrar en el sorteo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1102\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1102\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1nto tiempo necesito cada d\u00eda? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1102\" class=\"elementor-element elementor-element-919ee9b e-con-full e-flex e-con e-child\" data-id=\"919ee9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecfeea elementor-widget elementor-widget-text-editor\" data-id=\"6ecfeea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMuy poco. Los retos est\u00e1n pensados para que puedas hacerlos sin cambiar tu vida ni complicarte. La idea es usar un poco menos el m\u00f3vil en momentos concretos, no convertirte en monje digital.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1103\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1103\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo entro en el sorteo? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1103\" class=\"elementor-element elementor-element-d9cf89f e-con-full e-flex e-con e-child\" data-id=\"d9cf89f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-997ed38 elementor-widget elementor-widget-text-editor\" data-id=\"997ed38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCuando termines el reto, podr\u00e1s completar la validaci\u00f3n final. Si has completado al menos 4 de los 5 retos y cumples las condiciones de participaci\u00f3n, entrar\u00e1s en el sorteo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1104\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1104\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 har\u00e1 ib-red con mis datos? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1104\" class=\"elementor-element elementor-element-f59f389 e-con-full e-flex e-con e-child\" data-id=\"f59f389\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f512e0 elementor-widget elementor-widget-text-editor\" data-id=\"4f512e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Usaremos tus datos para gestionar tu participaci\u00f3n en el reto, enviarte los emails relacionados con la campa\u00f1a. Podr\u00e1s darte de baja de la lista de correos en cualquier momento desde el enlace que encontrar\u00e1s al final de cada email. Puedes consultar todos los detalles en la pol\u00edtica de privacidad y en las bases legales.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3361591 elementor-widget elementor-widget-menu-anchor\" data-id=\"3361591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sireto\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65d280f e-flex e-con-boxed e-con e-parent\" data-id=\"65d280f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68d7c71 e-con-full e-flex e-con e-child\" data-id=\"68d7c71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b926b elementor-widget elementor-widget-image\" data-id=\"a3b926b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"431\" height=\"292\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-1.png\" class=\"attachment-large size-large wp-image-50828\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-1.png 431w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-1-300x203.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-1-18x12.png 18w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cbccdf e-con-full e-flex e-con e-child\" data-id=\"4cbccdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d3f96 elementor-widget elementor-widget-heading\" data-id=\"55d3f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AP\u00daNTAME AL RETO DETOX DIGITAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138c8c8 elementor-widget__width-initial elementor-widget elementor-widget-wpforms\" data-id=\"138c8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-50833\"><form id=\"wpforms-form-50833\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"50833\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/50698\" data-token=\"89987c3d965bbc78760e015f79d4abc8\" data-token-time=\"1785316839\" autocomplete=\"off\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-50833-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-50833-field_2\" aria-hidden=\"false\">Correo electr\u00f3nico <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-50833-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Email\" spellcheck=\"false\" aria-errormessage=\"wpforms-50833-field_2-error\" required><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-turnstile\" ><div class=\"wpforms-turnstile\" data-sitekey=\"0x4AAAAAABt15dGhXoyeWgiA\" data-action=\"FormID-50833\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-turnstile=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"50833\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/pages\/50698\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-50833\" class=\"wpforms-submit\" data-alt-text=\"enviando ...\" data-submit-text=\"Suscr\u00edbete\" aria-live=\"assertive\" value=\"wpforms-submit\">Suscr\u00edbete<\/button><img decoding=\"async\" src=\"https:\/\/ibred.es\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-127700a e-con-full e-flex e-con e-child\" data-id=\"127700a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b74a8 elementor-widget elementor-widget-image\" data-id=\"13b74a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"431\" height=\"292\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-2.png\" class=\"attachment-large size-large wp-image-50829\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-2.png 431w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-2-300x203.png 300w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/07\/arrow-retodetox-2-18x12.png 18w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559fbda e-flex e-con-boxed e-con e-parent\" data-id=\"559fbda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a6543d e-con-full e-flex e-con e-child\" data-id=\"3a6543d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-858ff52 e-con-full e-flex e-con e-child\" data-id=\"858ff52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-966a644 e-con-full e-flex e-con e-child\" data-id=\"966a644\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dc801c elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"0dc801c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63446b1 e-con-full e-flex e-con e-child\" data-id=\"63446b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3673770 elementor-widget elementor-widget-text-editor\" data-id=\"3673770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Controlar m\u00e1s tu tiempo. Estar m\u00e1s d\u00f3nde est\u00e1s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572deaa elementor-widget elementor-widget-text-editor\" data-id=\"572deaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEs sencillo con el reto detox digital de ib-red\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6717a3d elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6717a3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5daba3f e-con-full e-flex e-con e-child\" data-id=\"5daba3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed738e1 elementor-widget elementor-widget-image\" data-id=\"ed738e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"658\" height=\"1024\" src=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/relojarena-658x1024.png\" class=\"attachment-large size-large wp-image-50792\" alt=\"\" srcset=\"https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/relojarena-658x1024.png 658w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/relojarena-193x300.png 193w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/relojarena-768x1195.png 768w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/relojarena-8x12.png 8w, https:\/\/ibred.es\/wp-content\/uploads\/2026\/06\/relojarena.png 770w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c146fe9 e-con-full e-flex e-con e-child\" data-id=\"c146fe9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19335c7 e-con-full e-flex e-con e-child\" data-id=\"19335c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfTe gustar\u00eda usar menos el m\u00f3vil? Este verano, te proponemos un reto para que dejes de coger el m\u00f3vil \u201cun [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-50698","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/pages\/50698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/comments?post=50698"}],"version-history":[{"count":144,"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/pages\/50698\/revisions"}],"predecessor-version":[{"id":51144,"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/pages\/50698\/revisions\/51144"}],"wp:attachment":[{"href":"https:\/\/ibred.es\/en\/wp-json\/wp\/v2\/media?parent=50698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}